Adding cinnamon to coffee not only improves the taste of the drink, but also brings a lot of health benefits.
As scientists recommend, to get the most out of coffee, it should be drunk without sugar or cream. Only pure coffee does not contain calories, protects against cardiovascular disease and helps to lose weight.
And yet black coffee without sugar and cream, frankly, for the amateur. Not everyone likes the bitter taste, and many resort to various enhancers that nullify the benefits of this drink.
Fortunately, a generous pinch of ground cinnamon will help sweeten the "pill" and give the bitter coffee a pleasant taste, as well as a lot of healthy benefits, including in terms of combating excess weight.
Cinnamon contains many minerals such as calcium, manganese, potassium, iron and magnesium. Even the aroma of this spice lifts the mood, promotes brain function. So feel free to add ground spice to your morning cup of coffee.
Cinnamon in coffee also helps to relieve stress, nervous tension. If you regularly drink this cocktail for weight loss, the body is cleansed and restores hematopoietic processes, improves digestion.
The spice is rich in fiber and antioxidants. It not only helps save calories when drinking coffee, but also contains secondary plant substances that also lower blood sugar, which stimulates fat burning.
It has been noticed that the use of cinnamon helps to get rid of fat deposits in the abdomen, which is difficult to correct with exercise.