Кава допомагає боротися з депресією  What are the benefits of decaffeinated coffee Scientists call coffee "the elixir of longevity" Scientists have found out what diseases coffee saves German scientists have named a heart-healthy dose of coffee Caffeine overdose: life hacks for those who drank too much coffee Coffee can change your brain What to drink to live longer? Four cups of coffee a day! Scientists: coffee increases the effectiveness of training in the gym   Lifehacks to make a cup of coffee more useful How to make coffee without caffeine Did you know that ... 9 useful properties of coffee, proven by science. Part 1 Coffee in the cold: harmful or useful? No more than two cups of coffee a day will prolong life - scientists German scientists have called a heart-healthy dose of coffee There are three ways to make coffee more useful Why is it better to drink coffee in the morning? Little known facts about the benefits of freshly roasted coffee Drink of philosophers. Scientists have examined how coffee affects the human body  Caffeine is the main element of invigorating drink Nutritionists: Regular consumption of coffee helps to lose weight Scientists were allowed to drink up to 25 cups of coffee a day Scientists have found that the love of coffee depends on genes Are coffee and spirits compatible? An American professor has dispelled myths about the dangers of coffee 7 positive effects of caffeine Research: Honey coffee is the best cure for cough Can I have coffee at night Happiness is. What products are uplifting? Coffee protects the liver from alcohol Coffee reduces physical pain How to drink coffee? Use of coffee for hair care Coffee is invigorating, but not all Coffee and calories: how to stay a lean coffee maker What foods cannot be combined with coffee What to add to your coffee for taste Peach cocktail with coffee Who and where most drinking coffee? Coffee promotes weight loss - study Harmful drinking coffee without caffeine Found unexpected benefits of coffee It is to know about coffee! Coffee and beauty 7 beauty-secrets A woman who drinks a lot of coffee, happier - scientists A woman who drinks a lot of coffee, happier - scientists Coffee requires women Coffee slows aging Oil for hair coffee - the secret of health and radiance Coffee before exercise Ceramic Turk - ideal coffee Harmful coffee for heart health? What happens to the body when to stop drinking coffee - study Liquid coffee: the healthy and how to make Five facts, which must know every coffee lover Coffee lovers live longer Morning coffee - medicine or poison? Another type of drink, barley coffee How many cups of coffee a day can drink without harm to health? Six arguments for coffee Coffee with sugar called useful "cocktail" for the brain If you drink coffee every morning, be sure to read this article! Breast size depends on coffee - scientists What to choose: conventional or organic coffee? Scientists have found a new unusual properties of coffee Science has found that daily coffee significantly prolongs life Mask Coffee deliver wrinkles Scientists have discovered why coffee differently affects people It turns out that often take coffee - useful Coffee helps stop tooth decay - scientists Coffee protects eyes while working on the computer Scientists have found cases where you can drink coffee at night Unusual ways to use coffee Seven reasons to drink coffee in the morning Why coffee is served with cold water? Coffee can eliminate pain The drink, which should be faithful With a drink in a new day Creating an ideal figure with coffee We drink coffee for the taste and health Coffee prolongs life The unique aroma and flavor in a cup Coffee drink for pleasure The undeniable benefit of coffee drink Coffee schedule Kaloriynist coffee, nutritionists thought (part 1) Kaloriynist coffee, nutritionists thought (part 2)
What are the benefits of decaffeinated coffee

Coffee is one of the most popular drinks in the world. It is very invigorating in the morning and gives energy for the whole day, and can also help speed up metabolism. However, it has side effects that do not allow many people to enjoy their favorite taste. 

It is good that there is decaffeinated coffee. We understand all the properties of the drink in our article.

Decaffeinated coffee, or decaf, is regular coffee from which caffeine is extracted. This is done by various methods: using water, organic solvents, carbon filters or carbon dioxide. The output is a drink with a slightly changed taste and color, which does not contain caffeine. 

However, in fact about 3 milligrams of caffeine per cup in the final product still remains. But this is usually not enough to provoke high blood pressure, headaches or other unpleasant effects of coffee. For comparison: a cup of regular coffee usually contains 70-140 milligrams of caffeine ten times more.

Coffee in general (and decaf in particular) is often accused of a lot of "sins". But is it that harmful? Studies show the opposite. Thus, it has been proven that coffee is a unique source of a huge number of antioxidants that actively fight cardiovascular disease, oncology and diabetes. Decaffeinated coffee usually contains 15% less of these nutrients, but it is still enough to fill the daily norm. Also, one cup contains 2.4% of the recommended daily allowance of magnesium and 2.5% of the daily allowance of vitamin B3. It may seem that these are quite modest figures, but they increase significantly if you drink 2-3 cups of decaf a day.

Regular coffee intake also reduces the risk of type 2 diabetes by 7%. In addition, researchers have linked decaffeinated coffee to a reduced risk of premature death and enhanced liver protective properties. Thus, it turns out that decaf retains many useful properties of ordinary coffee, while eliminating all the side effects of caffeine. So, in moderate doses, this drink will only be useful.

previous article next article