Health
Caffeine overdose: life hacks for those who drank too much coffee Coffee can change your brain What to drink to live longer? Four cups of coffee a day! Scientists: coffee increases the effectiveness of training in the gym   Lifehacks to make a cup of coffee more useful How to make coffee without caffeine Did you know that ... 9 useful properties of coffee, proven by science. Part 1 Coffee in the cold: harmful or useful? No more than two cups of coffee a day will prolong life - scientists German scientists have called a heart-healthy dose of coffee There are three ways to make coffee more useful Why is it better to drink coffee in the morning? Little known facts about the benefits of freshly roasted coffee Drink of philosophers. Scientists have examined how coffee affects the human body  Caffeine is the main element of invigorating drink Nutritionists: Regular consumption of coffee helps to lose weight Scientists were allowed to drink up to 25 cups of coffee a day Scientists have found that the love of coffee depends on genes Are coffee and spirits compatible? An American professor has dispelled myths about the dangers of coffee 7 positive effects of caffeine Research: Honey coffee is the best cure for cough Can I have coffee at night Happiness is. What products are uplifting? Coffee protects the liver from alcohol Coffee reduces physical pain How to drink coffee? Use of coffee for hair care Coffee is invigorating, but not all Coffee and calories: how to stay a lean coffee maker What foods cannot be combined with coffee What to add to your coffee for taste Peach cocktail with coffee Who and where most drinking coffee? Coffee promotes weight loss - study Harmful drinking coffee without caffeine Found unexpected benefits of coffee It is to know about coffee! Coffee and beauty 7 beauty-secrets A woman who drinks a lot of coffee, happier - scientists A woman who drinks a lot of coffee, happier - scientists Coffee requires women Coffee slows aging Oil for hair coffee - the secret of health and radiance Coffee before exercise Ceramic Turk - ideal coffee Harmful coffee for heart health? What happens to the body when to stop drinking coffee - study Liquid coffee: the healthy and how to make Five facts, which must know every coffee lover Coffee lovers live longer Morning coffee - medicine or poison? Another type of drink, barley coffee How many cups of coffee a day can drink without harm to health? Six arguments for coffee Coffee with sugar called useful "cocktail" for the brain If you drink coffee every morning, be sure to read this article! Breast size depends on coffee - scientists What to choose: conventional or organic coffee? Scientists have found a new unusual properties of coffee Science has found that daily coffee significantly prolongs life Mask Coffee deliver wrinkles Scientists have discovered why coffee differently affects people It turns out that often take coffee - useful Coffee helps stop tooth decay - scientists Coffee protects eyes while working on the computer Scientists have found cases where you can drink coffee at night Unusual ways to use coffee Seven reasons to drink coffee in the morning Why coffee is served with cold water? Coffee can eliminate pain The drink, which should be faithful With a drink in a new day Creating an ideal figure with coffee We drink coffee for the taste and health Coffee prolongs life The unique aroma and flavor in a cup Coffee drink for pleasure The undeniable benefit of coffee drink Coffee schedule Kaloriynist coffee, nutritionists thought (part 1) Kaloriynist coffee, nutritionists thought (part 2)
Caffeine overdose: life hacks for those who drank too much coffee
coffee

Many people cannot imagine life without coffee. This elixir helps to work longer, want to sleep less and goes well with dessert. It is clear that sometimes you can overdo it. What to do in this case?

What are the side effects of caffeine?

Caffeine stimulates the nervous system, relieving us from drowsiness. In addition, it promotes the production of adrenaline, increasing heart rate. Within reason, this is good, but an overdose of caffeine can make you very sensitive to everything, increase anxiety and timidity.

The average dose is 400 mg of caffeine a day, which is about 4 cups of standard coffee. But in coffee shops drinks can be served, where such quantity - in one portion!

Got coffee, what to do?

The bad news is that it takes about 9.5 hours for the blood caffeine level to drop by half. The good news is that it doesn't mean you can't run away from the consequences.

First, start drinking water. This will ease some of the symptoms of an overdose and help the body deal with them more easily.

Second, go in for sports. Exercise will help remove caffeine from the body faster.

Third, eat a product rich in potassium and magnesium. For example, a banana. Caffeine washes these elements out of the body, leading to trembling hands and other troubles.

If you experience breathing problems, convulsions, chest pain, nausea, very fast heartbeat, see a doctor. 

Share
previous article next article